Faydaları

Magnezyumun Faydaları Nelerdir? Magnezyum İçeren Besinler Nelerdir?

Magnezyum, diğer mineraller gibi vücudumuz için oldukça önemlidir. Magnezyum, vücudumuzda çoğunlukla kemiklerde geri kalanı ise sıvılarda ve dokularda bulunur. Kaynak suları, deniz suyu ve yeşil renkli bitkilerde magnezyum bol miktarda bulunur. Magnezyumun Faydaları Kalp krizi riskini azaltır. Kanın pıhtılaşmasını önler ve kan damarlarını açar. Kalp çarpıntılarını düzenler Diş ve kemik sağlığı bakımından önemlidir. Kalsiyum alımı için gerekli bir mineraldir. …

Magnezyumun Faydaları Nelerdir? Magnezyum İçeren Besinler Nelerdir? Devamı »

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