Sağlıklı bir vücuda sahip olmak için neler yapılmalıdır

Sağlıklı bir vücuda sahip olmak için neler yapılmalıdır?

Sağlık vücut ile fit bir vücudu birbirine karıştırmayalım. En başta yaptığımız hata budur. Mankenler gibi 90-60-90 vücut hatlarına herkes sahip olmayabilir. Ama herkes sağlıklı bir vücuda sahip olmak ister. Tabi ki zayıf olmakta sağlık vardır fakat öncelikli amacımız görüntü olmamalıdır. Sağlıklı vücuda kavuşmamız tahmin ettiğinizden de daha kolay.. en önemli koşulumuz ise irademize sahip olmaktır. …

Sağlıklı bir vücuda sahip olmak için neler yapılmalıdır? Devamı »

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