Yaz Aylarında Tüketilmesi Gereken 9 Sağlıklı Yiyecek ve İçecek

Yaz aylarında tüketilen gıdalar, hem yazı daha sağlıklı geçirmek hem de ideal kiloyu korumak açısından önemlidir. Ayrıca yaz aylarında tükettiğimiz meyve ve sebzeler başta; kanser, kalp ve sindirim sistemi hastalıklarının önlenmesinde, kan şekerinin düzenlenmesinde, kabızlığın geçirilmesinde önemli rol oynamaktadır. Yaz aylarında; diyabet, böbrek yetmezliği, kalp rahatsızlığı gibi hastalıkları ya da hamilelik gibi özel durumları olmayan …

Yaz Aylarında Tüketilmesi Gereken 9 Sağlıklı Yiyecek ve İçecek Devamı »

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